Dialectical Behavior Therapy (DBT)
A skills-based therapy designed to help people who struggle with intense emotions and the behaviors that follow. DBT improves emotional regulation, manages distress, and strengthens relationships.
What Does Dialectical Behavior Therapy (DBT) Help With?
DBT helps individuals who feel emotionally out of control, have difficulty tolerating distress, or experience unstable relationships. It is particularly helpful when emotional reactions, impulsive behaviors, or crises interfere with safety, stability, or overall quality of life.
Typical Results Clients Experience
Clients often experience improved emotional regulation, fewer emotional outbursts, and reduced impulsive or self-harming behaviors. Many report healthier relationships, improved communication, and a greater ability to cope with stress and crises. A common experience shared by clients is feeling more in control of emotions rather than being controlled by them.
How Dialectical Behavior Therapy (DBT) is Structured.
DBT is a structured, skills-based therapy that focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Sessions emphasize learning and practicing skills that can be applied directly to real-life situations, supporting long-term stability and emotional health.
Explore Dialectical Behavior Therapy
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